Recommended Exercises for Senior Population
Human body undergoes a series of physiological changes such as decreased cardiac output, loss of muscle mass, and low metabolism as it grows old, the rate at which these physiological changes occur are dependent on factors such as individual gene and the environments, making people experience different rates within an individual and between people, read more on this site . The rate at which these physiological changes happen can be derailed through modified physical exercises, however, the exercises need to be safe and tailored according to individual age and all risks involved should be laid down, it is important to seek recommendation from exercise professionals such as exercise physiologists for the right workouts, especially when dealing with the senior population. Aging process is categorized into three primary phases, entering old age, this category includes people who have finished siring children and retirees, the transitional phase which comprises of people in their 70s and frail old people, this phase is characterized by a senior group that most needs assisted living view here for more. Given that most senior people require assistance with basic tasks such as dressing and bathing, some of these functions can be reverted through tailored physical activities, to help you out, this article has detailed some ideas you can use to design such exercises see this page for more info.
Individuals in the frail group have difficulties in completing (ADL) such as dressing, getting around or bathing and instrumental activities of daily living (IADL) such as shopping, cooking, and other house chores, this is because most people in this group have chronic conditions such as diabetes, arthritis, hypertension, and loss of muscle mass which prevent proper functioning of the body. The exercise program should be tailored toward improving specific ADL and IADL needs of each individual, the exercise needs to be safe and all necessary precautions are taken such as pretesting and medical clearance from a qualified physician.
The major health condition that most senior people experience is a heart condition which contributes to sudden death in these people, therefore, designing exercises that improve the health of the heart should be your priority, low impact aerobic exercises are ideal for this group, however, close monitoring is required during exercises, to make sure the intensity of the aerobic exercise remain low or moderate level as recommended monitor heart rate, blood pressure as well as their perceived exertion regularly, ensure you collect important data during such exercise to help you design a safe and progressive exercise program that is tailored to individual needs and capabilities. Those are some of the recommended exercises for seniors but also important are flexibility and coordination exercise.
Supporting reference: https://joannegraham.cabanova.com/recommended-exercises-for-senior-population.html